Perhaps, you have been experiencing high stress levels for a few weeks, and you are just now becoming aware of it. When you notice this kind of imbalance, you should praise yourself! A secure person, however, can recognize when they are not feeling “themselves.” By stepping back from the chaos, you can ask yourself what has been missing. Are you feeling tired and in need of rest? Would you like to incorporate a morning walk or yoga routine before starting your work from home? If you’re currently unemployed, it may be helpful to establish a daily routine to avoid feeling disoriented or depressed. Once you notice something about yourself that needs adjusting, you’re already halfway through the battle.