When you don’t get enough sleep or skip meals, you’re more likely to say things you’ll later regret. Remember this today. Bite your tongue, convert those words into ideas, and let go. Isolate oneself in a safe and comfortable manner. Recognizing when we don’t want to be around other people is critical. If you are willing to listen, your mind has a wealth of information to share with you. Irritation is a symptom that “you have mail.” A home breathing or yoga session is strongly advised.