Moreover, it’s important to recognize that explaining why a task wasn’t completed often takes more effort than doing it right the first time. This principle is even more critical when it comes to your health. The energy required to maintain a healthy lifestyle—through balanced eating and regular exercise—is far less than the energy needed to deal with illness. If recent stress has thrown you off your health routine, take this as an opportunity to realign your habits. Although it’s natural to turn to comfort foods and other coping mechanisms during uncertain times, now is the perfect moment to adjust your course. Incorporating simple habits like drinking water with every glass of soda or wine, getting more sleep, moving more throughout the day, and limiting news consumption can make a significant difference in your overall well-being.