In order to maximize your benefits, it is advisable to consume fish rather than meat on a regular basis. Fish oil, on the other hand, has tremendously beneficial effects on the nails and hair. Additionally, it doesn’t tax the digestive system as red meat does. To fully appreciate the lighter things in life, it’s important to indulge in fresh vegetables, bean curd, soy products, and herbal tea. Even if you make substitutes only once a week, in the long run, you will benefit from your effort. Have you ever followed a recipe for fish or tofu, by any chance? I encourage you to give it a try!