Today, your belly might be a bit sensitive. You can use either peppermint or chamomile tea to soothe an upset stomach. If you don’t feel you can exercise, however, you can take a little time to perform light stretching throughout your abdomen. Firstly, I would like to direct your attention to your digestive process. In order to give your stomach a rest, it is advisable to eat lightly. For instance, consuming soups and cooked vegetables would be beneficial. Using organic vegetables is always preferable if you can. If you’re interested, you could explore organic farming on the Web in order to gain a deeper understanding of how to nourish yourself both physically and spiritually.