Understanding when to stop and when to proceed can often cause significant anxiety. As the little billy goat stands on the mountain, he is unsure of his next step. While others may say that you make a big deal out of nothing, deep down, you feel anxious. Despite their presence, it is best to ignore them. However, do not disregard your anxiety. To create a habit of doing things that release tension and calm your anxiety, Make sure to schedule some time to pamper yourself in some way and be sure to keep it. Remember, this is a preventative measure rather than a cure for symptoms!