If you are having trouble concentrating, it may be helpful to exercise your body and give your mind a rest. While Bikram yoga is recommended, it is not for the faint of heart. Make sure to drink plenty of water both before and during this intense practice. On the other hand, if you prefer, you might consider asking for a deep tissue massage from someone in the comfort of your own home. In fact, the longer the duration of the massage, the more beneficial it can be for you. Indulge yourself in the pleasure and benefit of a deeply relaxing physical experience. In addition, you can also experience the healing effects of sage leaf by incorporating it into your food or by applying sage oil onto your skin.