Not doing something you should have requires twice as much energy to explain as it would take to do it right. Moreover, your health is an area where the stakes are even higher. Eating well and exercising regularly require less energy than dealing with illness. If tense, stressful times have put you off your usual health regimen, take a moment to steer yourself in the right direction. During times of great uncertainty, it is perfectly natural to turn to comfort foods and mood-altering behaviors. Although you have relied on these creature comforts heavily in the past few weeks, it is alright. However, since this is a marathon and not a sprint, you can now modify your course for the long term. To improve your health, you can follow some simple steps. For instance, drink at least one glass of water for every glass of wine or soda. Additionally, try to get more sleep and move more. Moreover, you can experiment with checking the news only once a day or every other day.