Now that we are in a new year, it is important to start considering your health goals. Without focus, hitting the target is impossible. To think clearly with a rested mind, make sure you have the rest you need. Consider adding beets to your meals if you have access to these foods and can tolerate them. Additionally, don’t forget that beet greens are delicious sautéed with a bit of garlic, lemon, and olive oil. Moreover, you can also include tomatoes and dark green vegetables to help cleanse your liver. Above all, it is important to focus on developing a habit of mild exercise that you can do nearly every day. To give your mind a break from running in circles, try engaging in physical activities that ground you into your body. This is one of the easiest ways to achieve it.