Although you are no stranger to change, it may be necessary to rein in your personal power in order to effectively direct your ability to change constructively. Imagine you are both your own father and your own mother. Depending on your age, this will either be easier or harder to do. Additionally, create your boundaries, determining your actions and language, as well as your limits in relationships. Moreover, establish your requirements on the job. Furthermore, take charge of nurturing yourself with the necessary food, rest, exercise, and affection you need to survive. In addition, don’t forget to give yourself a lot of positive reinforcement.